Burger King’s Secret Menu Star: The King of Wrap – What’s Really Inside?

Hungry for a handheld feast? Burger King’s King of Wrap is a mobile/online exclusive menu item that’s big on flavor (and size!).

But before you hit “order,” let’s unpack what’s in this wrap, how it fits your diet, and what to watch for if you’ve got food allergies.

Quick Nutrition Facts

The King of Wrap is not a light bite – it’s designed to fill you up. Here’s the rundown (customizable options can bump these numbers up or down):

• Calories: 810–1,650 (that’s a full meal, or even a day’s worth for some!)
• Fat: 36–70g (cheese, sauces, and meats add up)
• Sodium: 1,200–2,000mg (about half to a full day’s recommended limit)
• Carbs: 60–120g (great for energy, but heavy if you’re cutting back)
• Protein: 25–50g (solid for muscle repair – thanks, grilled chicken/beef!)
• Fiber: 4–10g (could be higher, but better than nothing).

Tip: Order via the app to tweak ingredients and trim calories (like skipping cheese or sauce).

What’s in the Wrap?

The base ingredients are simple, but you can jazz it up:

• Tortilla: Soft flour wrap (holds everything together).
• Protein: Grilled chicken or beef (your pick!).
• Veggies: Lettuce, tomatoes – add onions, pickles, or jalapeños for extra crunch.
• Cheese: Usually melty cheddar (omit if you’re dairy-free).
• Sauces: Creamy mayo, BBQ, or spicy options (swap for lighter sauces if you prefer).

Customize it: Go plant-based? Add avocado? The app lets you build your dream wrap.

Allergy Alerts

This wrap packs common allergens, so check carefully:

• Gluten: Flour tortilla = no-go for gluten-free folks.
• Dairy: Cheese and sauces often contain milk.
• Soy & Eggs: Sneak into sauces or seasonings.
• Wheat: Beyond the tortilla, some toppings might have it.

Pro tip: Burger King’s website/app has a full allergen guide. Double-check before ordering!

The Verdict

The King of Wrap is a tasty, filling choice for Burger King fans who want something hearty (and love app-exclusive perks).

It’s not the healthiest regular pick due to sky-high sodium and calories, but smart tweaks (like ditching cheese or sauce) can make it work.

Perfect for:

• A cheat-day treat.
• Post-workout protein boost.
• Customizers who love playing with toppings.